Do You Have The Right Sitting Posture At Computer?

Most office workers tend to spend a lot of time sitting on their computer. However, one of the main problems is that most of the times, since desk workers need to spend so many hours sitting, they end up developing poor sitting posture. 

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The truth is that when you have a poor sitting posture, you can start feeling pains and aches and they can truly affect your life. So, in order to prevent this from happening, you should make sure that you have the right sitting posture at computer. 

#1: The Office Chair:

When you want to ensure that you have a proper sitting posture when you are at the computer, one of the things that you can and should do is adjust your office chair. 

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As you know, most office chairs allow you to make multiple adjustments so that you can be comfortable and have the support that your body needs. 

When you are adjusting your office chair, you should make sure that you have both your feet flat on the ground to adjust the seat height. In what concerns the back reclining angle, you should make sure that you place it between 100 and 110 degrees. The truth is that while you may think that the right sitting posture is an upright position, this is not true. After all, you can’t forget about the natural curvature of your spine. 

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As you recline your office chair to the right degree, you should be able to notice that there is an extra support, especially on the lower area of your back. And this is exactly what you are looking for. In case you can’t fill it, you can simply add an extra cushion to this part of your back to help you get your back supported. 

In what concerns the armrests, you may be wondering whether you should use them or not. Well, there is a right or wrong answer here since it depends on the tasks that you are performing. 

#2: Placing Your Keyboard In The Right Place:

When you keep using your computer throughout the day, it is crucial that your keyboard is well positioned since this can also help improve your sitting posture. 

So, you need to make sure that your keyboard is always centered and near you. As you are typing, you need to make sure that your elbows are slightly opening. This way, you are releasing the pressure from both your shoulders as well as your wrists. 

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#3: Your Screen, Telephone, And Folders

One of the main aspects that you should consider to maintain a good sitting posture is to ensure that your screen is well-positioned. You need to make sure that you place it right in front of you, and that it is 2 or 3 inches above your eye level. 

In case you usually need to make calls or to take them, you should make sure that the telephone is within reach. You shouldn’t put it on the other side of your desk where you can’t easily reach it. 

In what concerns folders or files, the best place to put them is right beneath your computer screen.